You know its bad news when

...i havent been on here :(

I have good news bad news and worse news

Good news I havent given up woo

Bad news I've slacked (more cos of medical reasons -- done my back in owwy)

Worse news....my lack of exercise has meant i've put on numbers I don't want to blog due to sheer embarrassment!

I was doing so well........

Progress was taking shape :)

 It's sad because I kno my boo is working hard and getting results and well me and my bad back means I cant zumba, cant walk for long, cant do a lot of things and to top it all off this has thrown my abs routine out the window...but I plan on fixing that... will blog about that if I get positive results lol

So yeah little depressed about this...really didnt realise how important exercise was until cant do it and makes me wish when I could do it, I would have done it enough that this little break (now going on three weeks) probably wouldnt of lead to as much weight gain as I have seen....now I'm hoping its more because of the medications and 'time of the month' why me so FAT but who am I kidding....:(

Now the only thing I can is is pray more and eat less...I may become a flabby abby but hopefully a small flabby abby rather than a large fatty patty...and whats even worse is when u deh pun facebook and you see these once large lasses looking boomlish!!! and theres me been battling since the age of 16 and still cant get down to a size 12 yet....cheh!!

its my own fault...i say good fi dem but I really hope my back heal up quick so I can get back on the Zumba wagon and sweat and shake my way into a size 12...

but some how im suppose to do that and maintain my size nearly 16 butt...wishful thinking me thinks lol

Oh well...I shall while I 'rest' not put on weight but:

Drink plenty water
Stretch (i duno find some pilates online)
Eat smaller portions of good food
Stick to my 2-3 three meals a day
and drink more water

just a side note on the water tip....when you look into the benefits of water you think yeah yeah lets drink more and well it doesn't happen but since i had my body fat analyser I realise how dry I am so I've tried to up my drinking...manage to find a website that tells you from your weight and exercise routine how much water you should aim to drink and I found out I should be drinking 2.3-2.6l of water...its doable but you kno sometimes water just taste....nasty and flavourless and you just want to fling a piece a squash and ting but really trying flush out foolishness and not add extra foolishness if you get me...but i digress..basically past few days I've done alright at least drinking 2Ls a day.....YESTERDAY I didnt even drink one and you know what happen...my body suck the moisture our my eyes and tongue...woooooiiiiiieee! I woke up with some severe dry eye and mouth. me mout was DRY!!!! mercy!!

SO
I learnt me lesson lol

SO NAI....drink more water! tenk you plz!!!!

Fat, PHAT, Moose

Who remembers the game duck duck goose when you sit in a circle and one person goes around touching each person as they go by on the head say 'duck, duck then the person they land on who they want to be chased by you tap them and say 'goose' and run for your life lol....

what does this have to do with anything I've been blogging recently you may ask....well let me clear it up for you! I've been so inactive it feels like the last time I did any form of exercise was in primary school....

I know I know shock horror!!

Yeh its said... I fell of the wagon and dented the floor. I hang my head in shame for since Spain, Zumba has become foreign to me again. :(

Its sad cos I was doing so well and then I kinda stopped for too long and now I'm like too tired to workout in the mornings and too tired to work out after work...so instead of duck duck goose...I feel like fat, fat moose!!

BUT

I will let you know despite my lack of exercise my eating habits haven't really changed. Praise God cos trust me the likkle 8lb me did lose would find 'imself back weh 'im did start and bring 'im fren to! However I am not saying I remained the same or lost during my period of inactivity...I put on 1lb....now don't get me wrong I'm disappointed but it really could of been worse...1lb

ONE POUND!!

just 1lb in like 4-5 weeks is blooming marvellous lol



But y'all I need your prayers and encouragement because I still want to achieve my almost wifey body status by December...I can do it!
Minor set back....
so thanks to the encouragement of my sweet booboo who is exercising like a mad man I will divide the flab and conquer the love handles in Jesus name!!

Let's do this and change the fat (flab appears tremendously) to PHAT! (Perky Hot And Toned)

Team GB (Good Body) all the way!!!!